Causes Of Acid Reflux: Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time. However, when acid reflux happens repeatedly over time, it can cause GERD.
In this article, we will help you to know about the causes of acid reflux in detail. Let’s get started!
In this section, we will help you to know about the causes of acid reflux in detail:
Fatty and fried foods are something that causes a lot of problems. Eating foods like french fries or cheesy pizza can relax the muscle that normally prevents stomach acid from flowing back into your esophagus. This can lead to acid reflux. In that case, it is important to watch out for what you are eating and what is not.
We all love to have citrus foods as these are a great source of Vitamin C. Choosing fruits like oranges, lemons, and grapefruits are, they can be acidic troublemakers. Their high acidity levels might irritate the lining of your esophagus, triggering acid reflux. Sometimes this condition leads to hyperacidity conditions, and in some cases, even medicines take a long time to give relief.
Spicy foods are something that causes a lot of problems. However, these foods are very good to have but are equally troublesome. While they may add a kick to your meals, spicy foods can also lead to heartburn. They can cause your stomach to produce more acid, which can then sneak its way upward. When more acid is produced, there is a constant burning sensation that causes a lot of problems.
Your morning cup of coffee or evening soda might be contributing to your discomfort. Both caffeine and carbonation can weaken the muscle that keeps stomach acid where it belongs. It is advisable to avoid these drinks in the morning time. Always prefers to have them with some sort of snack to balance things out.
Overloading your stomach with a big meal or snacking close to bedtime can put extra pressure on the muscle that prevents acid reflux. This can result in stomach acid making its way into your esophagus. In some cases, discomfort is so problematic that even a person has a feeling of puking.
Smoking and consuming alcohol can relax the lower esophageal sphincter, making it easier for stomach acid to escape its confines and cause that burning sensation.
Carrying excess weight can increase the pressure on your stomach, potentially forcing stomach acid into your esophagus. Losing weight may help alleviate some of this pressure and reduce acid reflux symptoms.
Acid reflux problem is quite common. However, there are certain tips that one can follow to manage acid reflux. These are as follows:
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1. What are some lifestyle changes that can help manage acid reflux?
Lifestyle changes include eating smaller meals, avoiding trigger foods (fatty, spicy, citrusy), staying upright after meals, losing excess weight, and managing stress.
2. Can I sleep comfortably with acid reflux?
Elevating the head of your bed or using extra pillows can help alleviate nighttime reflux symptoms by preventing stomach acid from moving into the esophagus.
3. Are over-the-counter medications effective for acid reflux?
Yes, antacids and H2 blockers can provide short-term relief by reducing stomach acid. However, if symptoms persist, consult a healthcare professional for a proper diagnosis and treatment plan.
4. Is it okay to exercise if I have acid reflux?
Regular exercise can be beneficial but opt for activities that are less likely to trigger symptoms, such as walking or low-impact exercises. Avoid intense workouts immediately after meals.
5. Are there any natural remedies for acid reflux?
Yes, some people find relief through natural remedies like ginger tea, slippery elm, aloe vera juice, and chewing gum (to increase saliva production that neutralizes acid).