The stomach is an important organ responsible for breaking down food and starting the digestion process. Not only with the digestion process, but it is also important for the maintenance of energy levels, absorption of nutrients and overall health. But when the stomach isn’t working properly, the entire digestive system can be affected, and because of this, Stomach bloating & pains occur that everyone faces. We know that stomach bloating is a common problem, and with the home remedies, it can be treated.
But when it is persistent, then it is a problem which not only affects your health but also your daily schedules, mood, appetite and other health problems too. There is a saying, “Good health starts with a calm and balanced stomach.” So, knowing the reason for stomach pain helps you get early treatment and make changes in your lifestyle.
The most prevalent issue and the most common cause of stomach pain and bloating begins with constipation. Constipation is having bowel movements that are hard, incomplete or rare. This happens when stool accumulates in the intestine and expands in the abdomen. It trapped the gas and gave cramps along with abdominal pain. And with that comes hard and dry stools, loss of appetite and weakness, cramps and discomfort in the lower abdominal area.
It’s a digestive disease that affects the large intestine. It’s not going to do lasting damage, but it can impact everyday life. With IBS, the muscles of the intestine contract too weakly or too forcefully, interfering with food and gas movement. Untreated, this can lead to Digestive issues and bloating and, in turn, severe illness. Moreover, it can trigger diarrhoea, constipation, fatigue, pain and cramps. The exact cause is still to be discovered however, bacterial infection, food sensitivity, and stress can cause IBS.
Food intolerance means being sensitive to certain foods like gluten (wheat), lactose (dairy products), salty, fatty foods, sugary foods, spicy food, etc. It is usually not life-threatening, but it can lead to stomach pain, discomfort, bloating, nausea, fatigue, loose stools, constipation, gas, or irregular bowel movements.
Hormone imbalance may also be a major factor in digestion. So even minor variations in hormone levels cause Stomach bloating & pains. A thyroid disorder, menstrual cycle, PCOS, menopause, or stress can all contribute to imbalanced hormones. These can cause cramps, gas and a lot of burping, a bloated belly, etc.
Gas is a routine part of digestion. When it gets beyond a certain level in the digestive tract, though, it becomes disruptive, leading to discomfort, stomach bloating and pain. Gas builds up in the intestines when the intestines do not work properly and cannot pass gas. One side cause of feeling bullied in the stomach is tension and stretching of the abdominal walls. Also, with excess gas, you might experience bloating, belching, flatulence, nausea and appetite loss.
These are some of the 5 reasons for Digestive issues and bloating. They can be harmless, but if you have constipation, gas, indigestion, etc, and if they are persistent, then it can lead to pain, discomfort, fatigue, or even sometimes can lead to a serious disorder. So, understanding the early reason can lead to early treatment and lifestyle changes.
| Dos | Don’ts |
| Stay physical after eating the food. | Lie down immediately after eating the food. |
| Eat your food slowly. | Don’t chew too quickly. |
| Drink water more | Don’t drink sodas, carbonated and sugary drinks. |
| Eat more fibre and nutritious food. | Don’t overeat spicy, processed, or sugary food. |
| Keep a check on dairy food. | If you are lactose intolerant, then ignore it. |
| Maintain your daily toilet routine. | Don’t delay your bowel movements. |
| Manage your stress and do exercise and yoga. | Don’t take stress, and if it worsens, then it leads to bloating and disorder. |
Stomach pain and bloating are not minor issues. The signs and symptoms can also be indicative of other health issues. Ignoring them is the biggest mistake of our lives. As they say, your body starts to whisper before your health starts to scream- listen early and heal early. Hence, if you are looking for the best gastrologist, then you can make an appointment with a GI surgeon in Jaipur for expert guidance.
