Indigestion is a common condition, and almost everyone experiences this type of stomach disorder at one time or another. It can feel like you are uncomfortably full, gassy, or bloated after a big meal or a small meal. Although it may not seem like a big deal, today’s lifestyle is largely responsible for causing the problem of indigestion. Dietary irregularities, dinner before bed, eating spicy and greasy food in excess, lack of exercise, stress, or even medicine are all factors. They could also be a sign that you have underlying health problems, such as gastritis, acid reflux, or even an ulcer. Which needs medical attention, or sometimes it can be handled at home with home remedies. This blog is about the same, which provides information on how to treat indigestion at home.
In daily life, we call it adrak; it is one of the best treatments for indigestion at home. It stimulates the production of saliva and gastric enzymes, reduces inflammation, and promotes faster movement of food. You can have ginger like by chewing it and ginger tea. Moreover, for quick relief, mixing ginger juice with honey helps calm the stomach and digestion effectively. You can take it after meals or whenever you feel bloated.
It is a gut booster, or it is the best home treatment for an upset stomach. Though it is acidic, but helps to balance the stomach level and help in digestion, but it should be taken in moderation. You can use it by mixing one tablespoon of ACV with warm water and drinking it before meals to restore the pH level of your stomach.
Fennel seeds are a basic need of every household, with their use in food also helping in relaxing the stomach. It has properties that help in relaxing the muscles of the gastrointestinal tract, reducing gas, bloating, and cramps. You can chew them or boil fennel seeds in water, then drink it after meals.
It’s a powerful digestive enzyme that helps stimulate your digestive system. Moreover, it helps in relief from bloating and indigestion, prevents acid reflux, and improves appetite and metabolic function. You can use cumin seeds with water and buttermilk, and also roast them, then take them with black salt. You can use cumin seeds on an empty stomach or after a meal.
Ajwain is also a very effective solution as a treatment for indigestion at home. It has anti-acidic properties that contain thymol, which helps by stimulating the gastric juices and treating your acidity instantly. You can use carom seeds in water with a pinch of salt, or you can take them as a dry mix in which the seeds are roasted, mixed with black salt, and then taken in water after meals.
Lemon helps in detoxifying our body. As it is a source of vitamin C, it helps in improving bile secretion, which further helps in breaking down your food.
Peppermint is one of the natural home remedies for indigestion, which helps in reducing bloating, relaxing your stomach or intestine muscles, reducing cramps, and also easing your nausea. You can use peppermint in tea to provide instant relief, or you can chew it also, which helps in digestion naturally.
It is a natural antacid and digestive soother that contains potassium and fiber, acts as a probiotic, and has a natural antacid effect. You can eat a banana on an empty stomach or after a meal, which helps with acidity, constipation, irregular bowel movement, and gas, and supports overall gut health.
It is a natural probiotic that contains live beneficial bacteria. Consuming the yogurt or buttermilk daily helps the digestive system and promotes better digestion. Moreover, it also helps in relief from bloating, gas, and diarrhea and boosts immunity.
Water is not just an essential part of your body, but also a natural digestive relief, and it also treats indigestion at home. Water helps in the flushes to remove toxins, prevent constipation, and balance your stomach acid. Starting your day with a warm glass of water can promote overall gut health.
Indigestion can be curable at home with home remedies, but if the pain is severe or constant, then you require immediate medical attention. For more details, you can consult with Dr. Kapileshwer Vijay, who provides indigestion treatment in Jaipur.
